Wok-fried vegetables

Adapted from Ingredients Olive oil spray2cm-piece fresh ginger, peeled, finely grated1 garlic clove, crushed300g pumpkin, peeled, cut into batons100g sugar snap peas, ends trimmed2 green shallots, ends trimmed, thinly sliced lengthways1 bunch choy sum, ends trimmed, finely shredded1/2 baby wombok (Chinese cabbage), finely shredded1 tbs light soy sauce125ml (1/2 cup) vegetable stock Method Step 1Spray […]

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Winter vegetable tagine

Adapted from http://www.taste.com.au/recipes/26396/winter+vegetable+tagine?ref=collec… Ingredients Olive oil spray2 bunches shallots, thinly sliced1kg butternut pumpkin, peeled, cut into 2cm pieces2 tbs tomato paste1/2 tsp cayenne pepper1/2 tsp ground saffron (see Notes)1 tsp each ground ginger and turmeric2 cinnamon quillsVegetable stock or water, to cover400g cooked chickpeas, drained2/3 cup (100g) dried apricots8 soft, pitted dates2 tbs honey2 tbs chopped […]

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Warm zucchini and broad bean salad

Adapted from Ingredients 2 cups frozen (or fresh) broad beansOlive oil spray2 bunches shallots, sliced1 garlic clove, crushed2 large zucchini, cut into thin ribbons (see note)2 medium tomatoes, seeded, finely chopped1/4 cup small fresh basil leaves1 tablespoon white balsamic vinegar Method Step 1Place broad beans in a heatproof bowl. Cover with boiling water. Set aside […]

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Warm red cabbage coleslaw

Adapted from http://www.taste.com.au/recipes/17191/warm+red+cabbage+coleslaw?ref=coll… Ingredients Olive oil spray1 bunch shallots, chopped1/2 cup flame raisins (see note)1/2 red cabbage, shredded1 tablespoon honey2 tablespoons red wine vinegar * If flame raisins are not available, regular raisins are suitable. Method Step 1Spray oil in a large, heavy-based saucepan over medium-high heat. Add shallots and raisins and stir to coat.Step 2Add […]

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Warm balsamic vegetable salad

Adapted from http://www.taste.com.au/recipes/23726/warm+balsamic+vegetable+salad?ref=… Ingredients 1 bunch shallots, sliced1 large red capsicum, thickly sliced1 large zucchini, sliced diagonallyOlive oil spray3 medium roma tomatoes, quartered1/2 cup fresh basil leaves, torn1 tablespoon balsamic vinegar Method Step 1Preheat a chargrill over medium-high heat. Place capsicum, zucchini and oil in a bowl. Toss to combine.Step 2Cook onion mixture, in batches, for […]

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Vegetarian tagine

Adapted from http://www.taste.com.au/recipes/28746/vegetarian+tagine?ref=collections,… Ingredients Olive oil spray1 bunch shallots, finely chopped2 teaspoons Moroccan seasoning1 cinnamon stick3cm piece fresh ginger, grated3 garlic cloves, crushed850g butternut pumpkin, peeled, cut into 3cm cubes1 1/2 cups vegetable stock400g pureed tomatoes1/2 (500g) small cauliflower, cut into small florets400g cooked chickpeas, drained1 medium zucchini, quartered, thickly sliced1 tablespoon honey Method Step 1Spray […]

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Vegetarian spaghetti squash

Adapted from http://www.taste.com.au/recipes/19895/vegetarian+spaghetti?ref=collectio… Ingredients Olive oil spray1 bunch shallots, chopped2 garlic cloves, crushed2 medium zucchini, chopped200g yellow squash, chopped1 medium eggplant, chopped3/4 cup red lentils, rinsed, drained2 large tomatoes, chopped700g tomato pasta sauce (see recipe)300g broccoli, cut into small florets1/4 cup chopped fresh flat-leaf parsley leaves1 medium spaghetti squash Method Step 1Meanwhile, cook spaghetti squash either […]

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Vegetarian chilli

Adapted from http://www.taste.com.au/recipes/5923/vegetarian+chilli?ref=collections,v… Ingredients Olive oil spray1 bunch shallots, finely chopped1 small red chilli, seeded, chopped1/2 red capsicum, chopped1/4 tsp chilli flakes1/2 tsp ground cinnamon1 tsp ground cumin1 tsp dried thyme2-3 garlic cloves, crushed420g cooked mixed beans, drained420g cooked lentils, drained425g diced tomatoes1 tbs tomato paste1 cup chopped flat-leaf parsley Method Step 1Spray oil in a […]

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Vegetarian Cauliflower Pizza

Ingredients BaseOne large head cauliflowerSalt/Pepper6-8 eggsolive oil sprayCheesecloth33cm x 33cm flat tray with 1cm lip ToppingLeggo’s Tomato paste1 tsp basil1 tsp oregano250g Dairy Farmers Low Fat Cottage Cheese (squeezed in cheesecloth to remove as much moisture as possible)50g Feta Cheese cut into tiny cubes (Optional) Vegetables: You can use any vegetables you like – just […]

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Vegetable tagine with apricots

Adapted from http://www.taste.com.au/recipes/1847/vegetable+tagine+with+apricots?ref=… Ingredients Olive oil spray1 bunch shallots, sliced2 garlic cloves, crushed2 tsp finely grated fresh ginger2 tsp cumin seeds2 tsp ground paprika1 x 7cm cinnamon stickLarge pinch of saffron threads375ml (1 1/2 cups) vegetable stock1kg butternut pumpkin, deseeded, peeled, coarsely chopped250g green beans, topped, cut into 6cm lengths100g dried Turkish apricots100g fresh dates, halved, […]

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